Tea is a beloved beverage enjoyed by people around the world for its taste, aroma, and numerous health benefits. Made from the leaves of the Camellia sinensis plant, tea comes in various forms including black, green, white, oolong, and herbal infusions. Each type of tea undergoes a different level of processing, resulting in distinct flavors and characteristics. Tea is not only a comforting and refreshing drink, but it also contains antioxidants and other compounds that may contribute to improved heart health, boosted metabolism, and enhanced cognitive function. Whether sipped hot or iced, tea offers a delightful and healthful way to relax and rejuvenate.